Get Lean Program BB

While most people think that if you're overweight in your late 30's or 40's that you'll be like that forever, the Get Lean Program is proof that this isn't true. Written by Belinda Benn who, self admittedly, never exercised regularly until she was 37, the program follows the same method that Belinda Benn used to turn from an unfit office worker to a fitness and figure model.
When you look at her before and after pictures, the transformation she underwent is truly astounding. You just can't really wrap your head around it. She is certainly one of the leanest women that I've seen. And I stress lean, not thin, as she doesn't look weak or fragile but toned and firm.
That being said, and my admiration of her personal transformation made clear, it is time to focus on the actual program itself to see whether it is right for you or not.
The Get Lean Program is a 220 or so pages long eBook which details the nutritional method which Belinda Benn uses to shed pounds and get lean. There is a section on exercise and fitness and it discusses how you need to workout in order to maintain muscle tissue while shedding fat but the focus of the program is on what you eat and when you eat it.
Inside in the Get Lean Program there are meal plans for 90 days. These are detailed plans, meal by meal for the entire 12 weeks the program is used (you can repeat parts of it, of course). This is the best part of the program. The meals are diverse and you don't need to starve yourself. You get 3 meals a day with 3 snacks between meals and you get 1-2 treat nights per week in which you can indulge yourself in your favorite foods even if they're the kind that are not usually eaten on a diet.
The diet is divided into 3 phases, each a month long. During each phase you eat in a different way to allow your body to get the optimal results and progress toward your ultimate goal.
In addition to the meal plans and the nutritional guidelines in the program (which covers more recipes, fat burning foods, and so on), Belinda Benn also offers personal email support for every person who uses the program so you have someone to turn to with any question.
Belinda Benn is a true role model for men and women who want to get lean and are not sure whether they still can. Her program is an excellent nutritional guide to help you lose fat and get toned.

For more about this program and how it works visit Get Lean Program Reviews.

By John Davenport

Belinda Benn Interview

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Belinda Benn

Today’s interview is with Belinda Benn, author of the Get Lean Program. Belinda has an interesting life story because she transformed her body to the super-lean image you see to your right when she was in her late 30′s and early 40′s past the time when most people believe this is possible.
I’m glad she agreed to do this interview to show people what really can be done with some determination and information.
Q: Hi Belinda, I’ve just finished going over your program. What can you tell us about the Get Lean Program?
A. The Get Lean Program is a down to earth, real deal weight loss program.  It was born out of my own personal transformation story.  The program is easy to understand and follow and comes with 12 weeks of support from me personally.
Q. You started training and shedding fat during your late 30’s.  What made you change your life and your body?
A. Deep down I felt like something was wrong.  I started searching and realized I had stopped doing things “just for me”.  It happens to a lot of us as the years go by and the responsibilities of life mount up. I had a childhood dream of learning to surf and that first step began a chain of events that revolutionized my life, my fitness, eating habits, my body and ultimately my life.

Q. Did you ever think you’d end up being a fitness model?
A. Are you kidding? Not in a zillion years.  It was the last thing from my mind when I divorced at the age of 40.  I thought I was “over the hill” and that was the end of that.  It just goes to show when you take notice of that little voice on the inside, you never know where it may lead you!
Q. Who is the Get Lean Program for?
A. Anyone who wants to lose weight the natural way by eating whole, unprocessed foods, with out restrictive dieting.
Q. Have you been surprised at the feedback the program has got so far?
A. Surprised and stoked!  I have been overwhelmed with people’s stories and heartfelt thanks.  Many people give up hope of ever losing weight or achieving their dream body.  Realizing that my story and transformation is real, they have renewed hope and determination.  A few emails have even bought tears to my eyes – just to see how people’s spirits have been re-energized towards success, rather than depression and failure.
Q. One of the super-foods you talk about in your program is dry figs.  What makes dry figs so special?
A.  Dried figs are very high in fiber, which means that you will feel fuller, eat less and stay regular.  Figs also are a great source of potassium (great for tired muscles), calcium and vitamin B6 which is responsible for producing mood-boosting serotonin.  They are also good for lowering cholesterol and preventing water retention.  An added bonus is their natural sweetness, so they are an ideal alternative snack to chocolate
Q. Why is your program divided into 3 phases?  What is the role of each phase?
As you know, many diets start out super strict.  Then as our motivation wanes we go back to our old habits and the weight comes back on.  I have discovered that the easiest and most effective way to achieve a lean physique is to work with the natural harmony of our body’s physiology. From my experience, it takes roughly four weeks before our metabolism jumps to the next fat burning level.  So, the process of obtaining our ideal lean physique should be viewed as fat burning “phases” that we control through establishing new eating habits, rather than a “diet”.  For this reason the Get Lean Program is divided into three, monthly phases: Momentum, Acceleration and Peak.
The Momentum Phase begins the process of increasing your fat burning metabolism. Your body will adjust to new eating habits and these changes will enable you to maintain your diet while gradually reducing your caloric and carbohydrate intake.
The Acceleration Phase will help reduce your body fat % while maintaining the energy levels necessary to work and train hard.  Your body will adjust to producing efficient energy from fewer calories and you will see acceleration in your fat loss.
The Peak Phase will help you reach your optimum lean physique at the end of Month 3.
Many physique competitors use a similar system to prepare for competitions.  But this program takes that science and makes it doable for the everyday person who wants to lose weight!
Q. How does it feel to be a role model for people in their 40’s, many of whom believe that they just can’t lose weight anymore?
A.  John, I feel humbled and thrilled.  Humbled because I was just an everyday executive who through a turn of events was able to change my body and my life.  Thrilled because I know that if I can do it – you can too.  Believing that you can do it is the first step and often that’s the hardest, like you said many “believe” that they just can’t lose weight. That’s why I created my “Think Lean – Get Lean” audio program – to help change your thinking, so you can change your body.
Editor’s Note: Think Lean Get Lean comes as a bonus with the main Get Lean Program
Q. You place greater exercise on nutrition than on exercise. Why is that?
A.  My experience has been that nutrition is where most people fail when it comes to losing weight.  The program covers the basics of how to exercise in the fat burning zone and the benefits of different types of exercise.  For those that want more specific training advice I include that in my 12 weeks of personalized support.
Q. You’re just starting out as a fitness and fat loss online expert.  What are your personal goals? What would you like to achieve?
A.  One of my personal goals is to build real relationships with everyone on Get Lean Program. I worked with the Japanese for 10 years and they are very service orientated.  I want to give 150% to every person on the program for their personal success.  And of course, I am excited to share their personal transformation stories down the track.  My big picture goal is to produce more high quality fitness and nutrition resources so I can keep inspiring people that change is possible at any age!
Q: Thank you for taking the time to do this interview with me, Belinda. Good luck with the program.
For more on how Belinda transformed her body, including pictures, visit Belinda Benn’s Body transformation method.

Stay Fit Stay Beautiful

External beauty requires physical fitness. The word beautiful can only fit in to some one’s personality when he acquires a body which is smart and healthy.  In today’s world obesity is disliked like anything. Fatness not only makes you look ugly but it also makes one’s life difficult. This difficulty originates out of health disorders like heart problem, hypertension, anxiety and etc. Now people have become so conscious that majority of world population thinks about the way through which they can keep their selves fit and fine. The one way of getting slim these days is getting really hype and fame known as thinspiration. The urge look to as slim as one’s role model is the approach developed within the school of thinspiration.  The advice to all those who want to look slim as their role models are is don’t get obsessed about it. This approach is originated from eating disorder pro ana.
The Pro Ana Diet through  30daysthin.com
A lot of people who long for a slim body would often go the extreme measures just to achieve what they long to have for their bodies. The Pro Ana diet is a diet which promotes Anorexic tendencies just to lose weight. There are several steps in which a person who wants to undergo pro ana diets will have to go through the steps gradually until the person will attain the lifestyle which passes Ana’s requirement as an anorexic. Not a lot of people advice to attain this lifestyle as some might deem it unhealthy. However, there are a lot of people who feel that they look their best when they are slim and free of extra fats. With pro ana diets by 30daysthin.com however, they provide safe measures for a person to attain that beautiful slim body.
30daysthib,cin.com has had a lot of clients weighing over two hundred pounds but have gone to seventy pounds. This may seem to be seriously impossible, but it is. The pro ana diets is not just a program with one key aspect of cutting what needs to be cut when it comes to dieting. It includes exercising and a mental commitment to push through with the diet plan. There are people who go with even more extreme measures just to lose weight. But, with the pro ana diet that 30daysthin.com is promoting; one can be assured that the person will stay in the safe side. The program will never promote anything that is already more of a threat to the client rather than a helping procedure. 
There are girls who just believe that an anorexic lifestyle is just all about eating less calories and hurting one’s self if she gets to eat more calories than she is supposed to. Being fat is already a mental stress in itself. Adding up to that mental stress by physical hurt will only not make the person not inspired to lose weight, but they will altogether lose hope in moving forward to a slimmer body. 30 Days to Thin will make sure that the pro ana diets it provides its clients will keep its clients inspired to reaching that weigh goal in a matter of months. In just a matter of two weeks even, results will already be very visible. The only promise that 30daysthin.com can provide its clients is that the fats will already stay at bay forever since the pro ana diets are not just programs. They cumulate as a lifestyle.
Dieting needs a lot of good inspiration. Thanks 30 Days to Thin by Christina Clark losing weight will no longer be that difficult and stressful mentally. Instead, losing weight will be an inch far from reality and mental stress will never be included in the diet. The person will be inspired that everything done in the program will lead to one’s success in losing all that unwanted weight and gaining all that confidence that has long been set aside. 30daysthin.com gives anyone the chance to be confident, slim and beautiful with a hundred percent guarantee of success.

                 

Saffron Extract

Saffron Extract Select™ is the highest quality saffron extract product available on the market. If you're serious about losing weight, then don't settle for cheap imitations. Saffron Extract Select™ is your best choice if you want to lose weight and it comes with a money back guarantee because we are confident that you will lose weight or your money back. Saffron is a plant. The dried stigmas (thread-like parts of the flower) are used to make saffron spice. It can take 75,000 saffron blossoms to produce a single pound of saffron spice. Saffron is largely cultivated and harvested by hand. Due to the amount of labor involved in harvesting, saffron is considered one of the world's most expensive spices. The stigmas are also used to make medicine. One of the ways to fight obesity is through the development of appetite suppressants. Appetite suppressants such as the saffron extract Satiereal is claimed to put a stop to what is called "emotional eating." Emotional eating is where under times of stress or low energy, individuals tend to snack on comfort foods, which in turn possibly increases the hormone serotonin that fires up the pleasure center in the brain. The saffron extract Satierial is believed to suppress appetite by turning up serotonin levels and thereby making individuals less likely to feel the need to snack in order to feel better.

Saffron Extract Clinical Study Results

At the end of the study period, 60 participants-31 receiving the extract, 29 receiving the placebo-successfully completed all tasks and their data were statistically analyzed. One participant from the placebo group exited the study prematurely and her data was not used in the analysis.
What the researchers found was that in a group by group comparison within the first two weeks of the study, the Satiereal group began to show statistically significant weight loss as a group in comparison to the placebo group. Furthermore, the weight loss trend for the Satiereal group continued throughout the remainder of the 8-week period. No adverse effects except for a few complaints of minor digestive disorders were reported.
The baseline snacking behavior of all the participants at the beginning of the study was approximately one snack per day. At the end of the 8-week study, the Satiereal group demonstrated statistically significant reduction in snacking beginning with week 4 of the study that continued throughout the study, whereas the placebo group showed only a one-time statistically significant reduction in snacking at week 6. By the end of the 8th week, the Satiereal group participants were snacking about half as much as they had at the beginning of the study.
However, even though the Satiereal group showed statistically significant weight loss in comparison to the placebo group, the actual pounds lost comes to approximately 2 pounds per participant for the Satiereal group. The study's findings are therefore significantly different to televised claims that taking Satiereal can cause weight loss of 1 pound per day. If this is the same study that televised claims are referring to, then the claims are misleading. Furthermore, the authors point out that their data cannot be predictive of what might occur if the test subjects were obese rather than mildly overweight-a point that sellers of Satiereal fail to address.
The authors of the paper state that the most significant result of their study is that the Satiereal extract does in some way cause a significant reduction in snacking behavior by inducing feelings of satiation, which they believe can contribute to eventual weight loss as a supplement to a weight loss program and/or diet. They also believe that their data shows that the group consuming the Satiereal extract had a markedly enhanced mood over the placebo group. The authors of the paper report that the actual mechanism by which Satiereal acts is currently speculative and in need of further study.
In summary, the available scientific evidence appears to show that while the saffron extract appetite suppressant Satiereal does have some benefits that could lead to weight loss, they are not as pronounced as some would have you believe that Satiereal is a miracle appetite suppressant for weight loss. Repeated (cut and pasted) online reports of a 2006 clinical study claiming that a very similar study to the one described resulted in an average weight loss of approximately 3 pounds in 4 weeks has not been identified as of yet. It is possible that a trial did occur and that the results are unpublished in a scientific journal, but it would be nice to know where these claims of support are coming from. The authors of the described study make no mention of this mysterious 2006 study or include it in their reference list.

Saffron Extract Combats Emotional Eating

Emotional eating is a huge factor in weight gain for many people, triggered by chemicals in the brain. Compulsive eating occurs in 30 percent of obese women, though its prevalence in the general population reportedly exceeds even this number.  You crave carbohydrates. Why is that? When you take carbohydrates and put them up in the mouth you are actually turning on chemicals in the brain... They turn on this pleasure sensation, this craving you have, and they give you the satisfaction from doing this and relief.
A saffron extract supplement will go into your intestinal system, go into your brain and stimulate the same feeling an emotional eater would get from eating, say, carbohydrates. It gives you that feeling of relief without that short-term hit from the carbohydrates. So, when you see food, you don't have to put it in; you don't feel addicted to put it in there. You have the ability to say 'no.'
Research  "concluded the following potential health benefits after continued use shows:
• Decrease in inches and weight loss
• Decrease in frequency of feeling hungry
• Decrease in fat-forming sugar cravings and snacking
• Promotes a healthy lifestyle and mood to avoid overeating
• Simply put, Satiereal Saffron can increase satisfaction in one's appetite quicker mean while decreasing stress hormones and improving emotional health for more long term results and stability."
"The scientific results of the Saffron Extract clinical study were profound as Satiereal  Saffron  provided unique advantages over most other tried and tested weight loss ingredients.  The study review showed:
• Saffron decreases snacking average:  55% compared to 28% placebo
• Satiereal decreases appetite of feelings of hunger between meals:  84% compared to 52% placebo
• Satiereal  Saffron decreases desire for sugary snacks:  78% compared to 46% placebo"

Eliminating the dark circles and bags under your eyes

If you are looking for an all natural way to reduce or eliminate the appearance of dark circles or bags under your eyes, if you are tired of using expensive creams which never seem to deliver what they promise, and if you simply do not want to have cosmetic surgery, then facelift gym is right for you. Using facelift gym is safe and simple and is today´s fitness alternative to reduce the appearance of dark circles and bags under your eyes fast and effectively. The electrical vibration pads are placed under the eye area to increase blood circulation. Lack of circulation is the most common reason people develop dark circles or under-eye bags. Once the facelift gym has been turned on, just like a fitness machine, the electrical vibrations start the blood to circulate under the eyes. Through regular use, the muscles under the eyes become stronger and the skin becomes smoother and tighter. After your "workout", simply use the cooling mask to "cool down" the area which has been trained, to relax the muscles and assist in further reduction. On the days you are not using facelift gym, use facelift repair pads to help clean and absorb the toxins built up over the years from ineffective fatty creams or makeup, where the residue left behind could also have been making the bags or dark circles under your eyes even worse. Since 2008 Facelift gym has been helping people all over the world reduce or eliminate the dark circles and bags under their eyes, and we look forward to helping you.

Boost Your Bust - The Magic Formula?

 Can you really increase you breast size naturally without surgery, pills, creams etc etc

Well a new website call BoostYourBust.com says you can and thousands of women have already used there strategies.

Now it's a pretty bold claim so I wanted to take this 'Magic Formula' for a test drive and see for myself if a natural option works.

So to start with I went to the site and purchased a copy of the ebook so I could put it to the test over the coming weeks

Reading the ebook I was pleasently surprised as it was very clear and easy to follow and in theory the advice made sense.

I learned...

The 10 Top Foods To Increase Breast Tissue

The Little Known Super Supplement That Has Already Been Proven To Increase Breast Size

The Top 5 Exercises Which Instantly Make Your Breasts Look Bigger

And much more

So now was time to put it to the test...

I gave the methods inside a full test run over 6 weeks and with 2 weeks I had already started to notice a difference. It took just under 4 weeks for me to gain one cup size taking me from a B cup to a C cup.

At 6 weeks I had seen even more improvement and was a very full C... I decided to keep going for another week as it would take me to a D cup which was my goal to start with.

When I looked back at the progress and growth I was blown away. I didn't expect it to work as good as it did and was unsure if I'd see even a small increase but 7 weeks later I was two full cup sizes bigger.

And the best part about the Boost Your Bust method is that you don't have to go through any expensive and painful surgery.

If you'd like to increase your own cup size then just visit the Boost Your Bust site below. I recommend the methods 100%

Natural Garcinia Cambogia -Now Lose Weight Without Diet and Exercise!

If weight loss is a difficult task then start your weight loss program with Natural Garcinia Cambogia. With this supplement, you don't need to do any rigorous exercise and shop expensive diet foods. This is all natural and can help you stay in shape. Read this review for more info.
What is this Supplement all about?
I am sure you do want to lose weight and as a matter of fact this is really effective and worth using. The supplement is able to give you results in less time and you know what you don't need to sweat or starve. This will allow a positive change to happen in your lifestyle.
What is this?
Garcinia Cambogia is a fruit extract that is mostly found in South Asia and India. Hydroxycitric acid, the actual weight loss agent is found in the rind of the fruit extract.
Ingredients of this SupplementâEUR¦
Natural Garcinia contains Garcinia Cambogia fruit extract and 50% HCA that helps in weight loss. Also required vitamins and minerals are used. The best thing is this supplement does not contain any synthetic ingredients or filler.
How Does it Work?
The supplement has the formula of nature that works for burning fat and prevent the fat from forming again in the body. The natural complex (HCA) is a natural appetite suppressant that makes you feel less hungry and also reduces appetite. Regular use increases serotonin level that leads to better mood and sleep.
What are the Benefits of using this Supplement?
Simple way to burn away fat
Helps with better mood and sleep
Effectively attack belly fat
Prevent fat from forming any further
How to use this?
Well you don't need to make any changes to your lifestyle, the only thing you need to do is to take the pills and only as recommended to obtain better and effective results. The recommended dosage is 500-1000 mg before each meal.
Why Prefer Natural Garcinia Cambogia Over Others?
Made with natural ingredients
Veggie capsules
Can be used by both men and women
Manufactured under GNP certified lab facility
Save money and time
Is this Safe to use?
According to user testimonials, it's quite safe and effective and they are able to get desired results. Anyways, if you want to use this or any supplement to lose weight then ask a licensed doctor first.
Warning!
Not approved by FDA!
Not for pregnant or nursing ladies!
If under medical threat, then ask your doctor before using!
 by Sandraj Angston
                 
                    Order here:

Deer Antler Plus

Deer Antler Plus is really a naturally extracted male sexual enhancer that is made up of the popular Deer Antler Velvet, found in Traditional chinese medicine for years to naturally boost, prolong along with intensify the male orgasmic pleasure.

The velvet, which does result from the antler of deer, is utilized in ancient Chinese medicine, that has derived a few of the most powerful natural remedies and also tinctures we know of nowadays, is really a powerful aphrodisiac in addition to a strong male virility and orgasm enhancer everything in one. This product is very well-known for a reason.

Deer Antler Plus is mostly a product that’s recorded to be able at developing multiple, intense orgasms in men. Check out a few of the excellent package deals offered, and thank you for purchasing from us if you decide to, a portion of the proceeds helps support this site. This is one of my favorite “recreational” natural and organic sex enhancers to have about to enhance orgasms.

Deer Antler Plus is really a safe, proprietary brand of very high quality deer velvet. Deer velvet is an animal product made out of the velvet antler of red deer. It is harvested humanely in the soft stage, is immediately freeze dried to keep almost all its ingredients, ground and encapsulated in gelatin capsules. It is harvested sustainable in clean, green New Zealand, the biggest exporter of deer velvet in the world.

Deer Antler Plus – The only real multiple orgasm & sexual performance enhancer for men, produced from Deer Antler Velvet, an ingredient already used in Oriental medicine for over 2000 years.

There is certainly a wonderful new discovery in male sexual health that goes directly to the basis of the trouble to improve power, potency, volume of ejaculate and also intensity of climax. With Deer Antler Plus you can now have incredible sex up to 10 times per day and also increase your sperm volume up to 500%!

* Enjoy the top most intense orgasms of your life!

* Increase volume up to 500% without Erection Loss!

Give your sexual spouse the fulfillment she deserves and experience the best intense orgasms of your life. Deer Antler Plus can stimulate your sperm and also testosterone levels which is completely safe, works within days and can give you the sexual power and also pleasure you demand!

This Doctor Approved Formula brings MALE POWER ingredients instantly to the cells of the penis to intensify every aspect of sexual health and vitality. Rated NO.1 Sexual Performance Enhancers on the market!

Further Positive aspects:

* Multiple orgasms without erection loss!

* Improve sperm volume levels up to 500%

* Sustain harder, stronger erections for hours

* Prevent premature ejaculation

* Have amazing sexual intercourse up to ten times per day

* Enhance sexual stamina significantly

* Improve sexual self-confidence

* Improve your potency & fertility.

* Satisfy your self plus your partner like never before